Tag Archive: protein

Feb 10

Raspberry Swirl Cheesecake Bars (low carb, gluten free, low calorie, festive, & super easy!)

  These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here.  I made a swirly heart design to celebrate but you can create whatever kind of design you want.  This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …

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Feb 04

Low Carb Peanut Butter Fudge Candies (super quick, sugar free, low carb, gluten free, low calorie, & delicious!!)

These little candies are sooo good!!  You would not believe they are less than 60 calories each and healthy for you!  They are packed with healthy fats and protein which is amazing for your skin and hair and also for sculpting a lean and mean physique ?. This also makes them filling so you are …

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Sep 10

My Diet in Pics: Final diet tweaks for my bikini calendar shoot

Hey y’all!  Thanks for checking out my blog.  I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!).  The most important thing I want to stress is that my diet isn’t about deprivation at all!!  Yes I am …

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Aug 25

My Diet in Pics: Flexible dieting to slim down & tighten up :)

I am a little less than 4 weeks out from shooting the Zuch Photography 2016 Bikini calendar in White House Jamaica!  I am going to be rocking some beautiful & sexy bikinis made by the amazing Peach Buns Swimwear (Check out the link on my blog homepage for more info!)  In order to look my …

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Jul 30

Chicken Wing Pizza!!! (a low carb, gluten free, lower calorie, super filling, & easy recipe)

This is pizza is amazing!!  It has lots of cheese, spicy chicken wing topping, and a nice thick and filling crust-yummmm!  If you have been following my blog or my social media accounts then you know I love pizza :-). This recipe is perfect if you are following a low carb diet, carb cycling, gluten …

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