Apr 05
So excited to finally be able to share some of my pregnancy journey with you all! I am currently almost 18 weeks pregnant with my first child. The first trimester was good and bad (mostly good!) so I wanted to share that with you all now. Thankfully I did not have any morning …
Sep 29
So I will be photo shooting next week and this is my final week of cutting, shredding, dieting….whatever you want to call it haha! I am NOT looking to come in super tight, striated, or super shredded. I was looking to lose 5-8 pounds or so and mission accomplished already. I am pretty much already …
Sep 22
So I am 2 weeks away from bikini photo shooting in beautiful Punta Cana in Dominican Republic. My diet has changed up a bit. I am still eating roughly 40% protein 35% carbs & 25% fat daily but I dropped my calories a little bc I am not quite where I expected. What I do …
Sep 20
So I want to make it clear that I am a natural athlete. I try my very best to use only things I feel good about using. I am not perfect but I do not use any fat burner pills or anything crazy like that so if your looking for my advice on …
Sep 16
So this is actually an example of what I am eating this week. I am not eating too much differently than last week but there are some small tweaks I am doing. One tweak I am doing this week is only having 1 refeed meal. Next week when I am 2 weeks out I …
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