Sep 29
So I will be photo shooting next week and this is my final week of cutting, shredding, dieting….whatever you want to call it haha! Â I am NOT looking to come in super tight, striated, or super shredded. Â I was looking to lose 5-8 pounds or so and mission accomplished already. Â I am pretty much already …
Sep 15
So I wanted to post this the week I actually did it but my blog was being updated and it took a lot longer than anticipated. Â Because I Â waited I am posting everything fairly close together. Â This is my diet 4 weeks out from my calendar photo shoot which was actually last week. …
Aug 30
I wanted to share what I do (and have done for years now) to snap back after an especially indulgent weekend or week. I am not on a super strict diet all the time.  Sometimes I do a low carb diet, sometimes carb cycle, and other times I just do flexible dieting or IIFYM where …
Feb 17
As a former insomniac and a probably forever night owl I know how hard it can be to get to sleep sometimes.  I also know that sleep is critical for having a healthy body and mind.  It helps repair muscle and helps your body recover,  promotes fat burning, & puts you in a better mood just …
Dec 17
So I meant to do this update a few weeks ago but time escaped me lol! Â Since my last post I did run my half marathon on Thanksgiving. Â My goal was not to finish in a certain time but to run as a family with my husband who wanted to do it with me. Â We …
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