Monthly Archive: December 2014
Dec 29
Attitude is key!!
Dec 17
Follow My Fitness: A fABtastic workout ;)
This is a great ab workout that you can do anywhere. The picture above is a very sweaty and raw image I took because I did this workout at home. Sometimes my abs are a little tighter and sometimes they are a little fluffier but I am happy either way because I work hard and …
Dec 09
Chicken Wing Soup!! Guaranteed to WARM you up (low calorie, low carb, gluten free, high protein, & super easy to make ;)
I have a thing for chicken wing flavored foods although funny enough I am not a huge fan of actual chicken wings haha! This soup is deliciously spiced and warming with a tiny bit of sweetness to counter the heat. It reminds me a little of hot and sour soup 🙂 It is so comforting …
Dec 02
Add this exercise to your workout to maximize your time ;)
This is is an excellent exercise to add to your routine especially if you are short on time. It hits a ton of muscles in your legs and really works your core too since you have to balance to perform this. This is just a fun twist on a traditional step up exercise. It …
Recent Comments