Monthly Archive: December 2014

Dec 29

Attitude is key!!

Dec 17

Follow My Fitness: A fABtastic workout ;)

This is a great ab workout that you can do anywhere.  The picture above is a very sweaty and raw image I took because I did this workout at home.  Sometimes my abs are a little tighter and sometimes they are a little fluffier but I am happy either way because I work hard and …

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Dec 09

Chicken Wing Soup!! Guaranteed to WARM you up (low calorie, low carb, gluten free, high protein, & super easy to make ;)

I have a thing for chicken wing flavored foods although funny enough I am not a huge fan of actual chicken wings haha!  This soup is deliciously spiced and warming with a tiny bit of sweetness to counter the heat.  It reminds me a little of hot and sour soup 🙂  It is so comforting …

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Dec 08

Shine on ;)

Dec 02

Add this exercise to your workout to maximize your time ;)

  This is is an excellent exercise to add to your routine especially if you are short on time.  It hits a ton of muscles in your legs and really works your core too since you have to balance to perform this.  This is just a fun twist on a traditional step up exercise. It …

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