Monthly Archive: May 2015

May 28

Quick & FILLING Flax Muffin (an easy, low carb, low calorie, vegetarian, gluten free recipe :-)

Flax microwave muffins are not something I created but I wanted to share this because it is a great recipe I use a lot.  You are basically making your own little serving of bread & that is super fun I think 🙂  If you have never had one you should try it mostly because they are really FILLING and …

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May 14

Skinny Spinach & Artichoke Dip (low fat, low calorie, high protein, vegetarian, gluten free, super quick & easy)

This recipe is a great party appetizer or family snack to enjoy with no guilt!! I promise you will not know this is low fat and it is packed with lots of flavor and filling protein.  Enjoy it with some healthier chips, crackers, pretzels, toasted bread, on top of some egg whites for breakfast or …

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May 06

Fresh Spinach Basil Pesto (a low calorie, veggie packed, low carb, high protein, vegetarian, & gluten free flavor packed condiment :)

  This recipe is my twist on traditional pesto.  Homemade pesto tastes so much better than jarred & it is really, really easy to make!!  My recipe is really not all too different but I did swap out some of the basil for spinach and lowered the fat too.  If you are looking for a …

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May 04

YOU Choose What YOU Allow & Accept :-)

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