Monthly Archive: April 2014

Apr 30

Build that Booty!!! Another fave exercise to add some variety ;)

The leg press machine is a great machine to help build your legs up. It’s actually a lot more versatile than some people may realize. One way to switch it up that I like to incorporate is to use it while laying on your side instead of on your back. This is an advanced move …

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Apr 28

Motivation Monday: Claim your Greatness

Apr 27

Bacon Wrapped Chicken Nuggets with Smoky Onion Dip & Mango Mustard

This recipe is sure to please! It is less than 300 calories per serving low carb, high protein, gluten free, & it includes bacon!! It’s also simple & quick. Great for a snack, lunch, dinner, & even makes a delicious party appetizer 😉 Ingredients for Bacon Chicken Nuggets: *1 pound boneless, skinless chicken breast cut …

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Apr 25

Get Your Mind Right! (Aka Motivation)

Your mind is really the key to any & all success. I won’t wax poetically on about how you can do anything you put your mind to (but this is true). If you decide you want something badly enough you can get it. It’s really amazing once you understand how to make your mind work …

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Apr 23

Overstuffed Ranch Avocado

This is a quick mini meal that is vegetarian, low carb, high protein, gluten free & low calorie too. I added a special fun ingredient to this simple recipe-salad sprouts. They are really earthy & a little spicy which makes them a great addition to this 😉 Ingredients: *1/2 medium size avocado *1 pouch ranch …

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