Sep 16
So this is actually an example of what I am eating this week. Â I am not eating too much differently than last week but there are some small tweaks I am doing. Â One tweak I am doing this week is only having 1 refeed meal. Â Next week when I am 2 weeks out I …
Dec 17
So I meant to do this update a few weeks ago but time escaped me lol! Â Since my last post I did run my half marathon on Thanksgiving. Â My goal was not to finish in a certain time but to run as a family with my husband who wanted to do it with me. Â We …
Sep 10
Hey y’all! Â Thanks for checking out my blog. Â I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!). Â The most important thing I want to stress is that my diet isn’t about deprivation at all!! Â Yes I am …
Jan 06
I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉  So here is a look at what …
Aug 08
I have been asked more times than I can count what I eat typically. Â I decided to start a new category and post random days of what I am eating. Â I think this may be helpful to some people to see that you can eat a lot, you can eat “naughty” or “bad” foods, …
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