Tag Archive: Healthy

Mar 26

Roasted Garlic Buttermilk Ranch Mac & Cheese (lower carb, high protein, quick, easy, super cheesy!)

I have a slight love affair with mac and cheese.  It is definitely one of my favorite dishes so I wanted to give you another fun variation to enjoy.  I have been somewhat in a ranch dressing kick lately too so this spin is sure to please all the ranch dressing fans out there too …

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Nov 17

Skinny Creme Brûlée (low calorie, low fat, lower sugar, easy to make)

  I made this variation of Creme brûlée for my husbands birthday be he loves Creme brûlée 😀 I lightened it up by swapping out some of the fatty and sugary traditional ingredients for better for you options.  I came up with a delicious version that still satisfies the craving.  I hope you enjoy it …

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Sep 27

Pumpkin Maple Sugar Baked Donut (gluten free, low calorie, & low carb)

l love pumpkin and I actually eat pumpkin purée year round but when fall comes it is a great excuse to get super pumpkin crazy!!  So this baked donut is a delicious combo of pumpkin, maple syrup, & it is topped with coconut sugar-so yummy!!  Oh and if you have been following me you know …

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Sep 22

My Diet 2 Weeks Left on my 4 Week Mini Cut

So I am 2 weeks away from bikini photo shooting in beautiful Punta Cana in Dominican Republic.  My diet has changed up a bit.  I am still eating roughly 40% protein 35% carbs & 25% fat daily but I dropped my calories a little bc I am not quite where I expected.  What I do …

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Sep 16

4 Week Mini Cut Diet-What I am eating 3 weeks out 😊

  So this is actually an example of what I am eating this week.  I am not eating too much differently than last week but there are some small tweaks I am doing.  One tweak I am doing this week is only having 1 refeed meal.  Next week when I am 2 weeks out I …

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