Sep 16
So this is actually an example of what I am eating this week. Â I am not eating too much differently than last week but there are some small tweaks I am doing. Â One tweak I am doing this week is only having 1 refeed meal. Â Next week when I am 2 weeks out I …
Feb 10
These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here.  I made a swirly heart design to celebrate but you can create whatever kind of design you want.  This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …
Aug 25
I am a little less than 4 weeks out from shooting the Zuch Photography 2016 Bikini calendar in White House Jamaica! I am going to be rocking some beautiful & sexy bikinis made by the amazing Peach Buns Swimwear (Check out the link on my blog homepage for more info!) In order to look my …
Apr 29
I love breakfast foods! Â Breakfast pizza is a super yummy treat but eating it too much isn’t going to do anything nice for your waistline or your health for that matter lol! Â It is basically a pizza crust loaded with breakfast toppings if you have never heard of it before. Â So I used the traditional …
Sep 10
Eggs Benedict is an amazing breakfast for sure but it is mostly the buttery sauce that takes this breakfast classic over the top calorie and fat wise. Â I decided to do my own spin on the dish by primarily making over the sauce and swapping out a few items with better choices. Â It …
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