Tag Archive: fast

Feb 04

Low Carb Peanut Butter Fudge Candies (super quick, sugar free, low carb, gluten free, low calorie, & delicious!!)

These little candies are sooo good!!  You would not believe they are less than 60 calories each and healthy for you!  They are packed with healthy fats and protein which is amazing for your skin and hair and also for sculpting a lean and mean physique ?. This also makes them filling so you are …

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Nov 22

Coconut Chocolate Chip Cookie Cake (gluten free, low calorie, & low carb)

This a great low carb cookie recipe because it is made entirely with coconut flour.  Coconut flour is not only low calorie but packed with fiber making it low carb too!  I made this cookie recipe into a cake for my honey bc the texture seemed somewhat cake like to me.  He loved it and …

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Jul 07

Pizza Pasta-Is it Pizza or is it Pasta??? It’s both (kinda) ;-) Read on for my yummy & healthy variation that is low calorie, low carb, gluten free, veggie packed, & filling too!

How do meatballs, pepperoni, & noodles covered in a smothering of sauce and cheese sound??  If it sounds amazing to you then this post is for you!!  This recipe is another healthy & creative merging of things I love but that I don’t indulge in too often because they tend to leave me more hungry …

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Jul 03

Red, White, & Blue Mini Cheesecakes (low carb, low calorie, high protein, gluten free, super easy, cute, and yummy!!)

These mini cheesecakes are perfect for 4th of July or any other summer event.  The triple berry combo is delicious and beautiful for presentation.  This recipe has been around so I can’t take total credit for it but this is my variation that I wanted to share with you all 🙂 These are a great option …

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May 14

Skinny Spinach & Artichoke Dip (low fat, low calorie, high protein, vegetarian, gluten free, super quick & easy)

This recipe is a great party appetizer or family snack to enjoy with no guilt!! I promise you will not know this is low fat and it is packed with lots of flavor and filling protein.  Enjoy it with some healthier chips, crackers, pretzels, toasted bread, on top of some egg whites for breakfast or …

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