Sep 16
So this is actually an example of what I am eating this week. Â I am not eating too much differently than last week but there are some small tweaks I am doing. Â One tweak I am doing this week is only having 1 refeed meal. Â Next week when I am 2 weeks out I …
Feb 25
I shared this super quick and easy recipe on my social media accounts so I figured I would also share it here in case anyone else has a craving! Â BTW you can follow me @sarahlinbrockner on Instagram, Sarah Lin Brockner on Facebook, and @sarahlbrockner on Twitter if you want to. Â So boba is also …
Feb 23
This silk pie is super easy and the texture is true to it’s name-silky smooth!!  This is surprisingly amazingly healthy for you too because it is packed with virgin coconut oil, dark chocolate, and uses only all natural low carb & low glycemic sweetners.  The toasted coconut crust is the perfect combination to the …
Feb 19
It has been way too long since I posted a new follow my fitness routine. Â Partially bc I was marathon training and not necessarily doing anything all that interesting bc I didn’t want to be overly fatigued for my running days. Â I was pretty much just in maintenance mode but now I am back …
Feb 17
As a former insomniac and a probably forever night owl I know how hard it can be to get to sleep sometimes.  I also know that sleep is critical for having a healthy body and mind.  It helps repair muscle and helps your body recover,  promotes fat burning, & puts you in a better mood just …
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