Tag Archive: casein

Feb 04

Low Carb Peanut Butter Fudge Candies (super quick, sugar free, low carb, gluten free, low calorie, & delicious!!)

These little candies are sooo good!!  You would not believe they are less than 60 calories each and healthy for you!  They are packed with healthy fats and protein which is amazing for your skin and hair and also for sculpting a lean and mean physique ?. This also makes them filling so you are …

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Jan 19

Protein Pancake Crepe

Protein Pancake Crepe   There are a ton of variations on protein pancakes but this is my favorite way to make them.  I love to eat these!  I eat one almost every day whether it is for breakfast, pre workout or as a healthy dessert.  They are quick to make and store well in the …

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