Monthly Archive: October 2014

Oct 31

Follow My Fitness: Scary Strong Upper Body and Oblique Blast (bc it’s Halloween & my guns will be out!!)

I wanted to create a fun new blog category called Follow My Fitness which quite simply is just my workout of the day ;). This is my exact workout including the weights I used, the order I did it, and the reps and sets I did.  It was a bicep, tricep, shoulder, and oblique focused …

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Oct 29

Warm Chocolate Peanut Butter Cake!! Takes less than 3 minutes & only 6 ingredients!

This recipe is ridiculously easy, gluten free, low carb, low calorie, high fiber. & high protein WITHOUT using protein powder.  Personally I love to use protein powder in recipes but I know some of you don’t like it or use it regularly so this recipe is just for you  ;). This takes less than 3 minutes …

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Oct 28

Tips & Tricks: How to keep the pounds at bay during the holidays ;)

Holidays can be pretty challenging and with Halloween almost here (& Thanksgiving, Christmas, & New Years not too far behind). I wanted to share a few of my strategies to indulge and still maintain your size & shape ;). I am totally not about deprivation and I love to eat certain holiday classics my Mom …

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Oct 27

Motivation Monday: Go Get It!!!

Oct 22

My Cupcakes-perfect for Halloween or any occasion! (gluten free, lower carb & higher protein than traditional recipes!)

I LOVE cupcakes but cupcakes like to go right to my belly if I eat too many & that’s no fun 🙁  These cupcakes you can eat anytime without worrying about getting out your stretchy pants ;). I decorated them as monsters for Halloween but you can decorate them any way you want.  I used …

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