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Jul 30

Chicken Wing Pizza!!! (a low carb, gluten free, lower calorie, super filling, & easy recipe)

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This is pizza is amazing!!  It has lots of cheese, spicy chicken wing topping, and a nice thick and filling crust-yummmm!  If you have been following my blog or my social media accounts then you know I love pizza :-). This recipe is perfect if you are following a low carb diet, carb cycling, gluten intolerant, or just want a more filling version of pizza.  We all know traditional pizza is heavy on the simple carbs and even if you eat several slices you most likely will still be hungry a couple hours later.  The fat & protein in this recipe will keep you full much longer.  Plus as I said it is super delicious!!!!  Enjoy 😉

 

Ingredients:

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2 large eggs

8 ounces reduced fat cream cheese (softened)

1/4 cup Parmesan cheese

1 cup reduced fat (2%) mozzarella

1.5 ounces blue cheese

5 ounces cooked chicken breast (I boiled 1 portion of frozen Weight Watchers chicken breast prior to assembling)

chicken wing sauce of your choice

2 tablespoons blue cheese dressing

 

Preheat oven to 350.

Spray a 9×13 pan evenly with nonstick spray.

Add eggs, cream cheese, and parmesan into a bowl.  Stir well to combine.

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Evenly spread mixture into bottom of pan.

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Bake for 30 minutes or so.  Crust should be browned and feel firm to the touch.

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After you remove the crust from oven increase the oven temperature to 425.

Shred chicken and mix with as much chicken wing sauce as you want.

Top crust with shredded chicken, mozzarella, and blue cheese.

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Return to oven and bake another 10-15 minutes more.  Cheese should be bubbly and melted.  Let pizza sit for 5-10 minutes after removing from oven then drizzle blue cheese dressing and additional chicken wing sauce (if desired).

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Dig in!!! 🙂

**I like to portion this into 3 servings but you can certainly make it into 4 servings if you have a smaller appetite.  I will list both below

If cutting into 3 servings

Per serving

492 calories

35 grams fat

6 grams carbs

0 grams fiber

36 grams protein

 

If cutting into 4 servings

Per serving

369 calories 

26.25 grams fat

4.5 grams carbs

0 grams fiber

27 grams protein

 

 

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