Monthly Archive: January 2014

Jan 31

Sweet Young Coconuts

Anyone that knows me knows I am a major coconut fan! I especially love the sweet young coconuts also called Thai young coconuts that you can find in most grocery stores. It is a little tricky to get into them & not as convenient as the bottled coconut waters but it’s worth the effort to …

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Jan 29

Ball Pass Crunch

Ball Pass Crunch Demonstration Video [embedyt]”>[/embedyt] Watch this video to see how to perform a ball pass crunch. This exercise is a great way to target both you lower and upper abs all in one move as it combines both a crunch and a leg lift.  You simply hand off the ball from your legs …

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Jan 27

Motivation Monday: Choose Wisely

Jan 26

Cheesy Herb Muffins

Cheesy Herb Muffins   1/ 4 + 1/8 cup parmesan cheese 1/8 cup soy flour Teeny pinch sea salt (can leave out as the cheese does add some saltiness) 1 teaspoon baking powder 3-4 teaspoons of any combination spices, herbs & seasonings you want. (I used 1 tsp herbs de provence, 1 tsp Mrs Dash …

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Jan 24

Savi Seeds

Savi Seeds If you have not heard about these rainforest grown superfoods then let me introduce you to them.  These little seeds are the richest plant source of omega-3 and also contain omega-6.  They are packed with antioxidents and vitamins A and E plus they have a ton of fiber and protein.  They taste like nuts …

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