Sep 29
So I will be photo shooting next week and this is my final week of cutting, shredding, dieting….whatever you want to call it haha! Â I am NOT looking to come in super tight, striated, or super shredded. Â I was looking to lose 5-8 pounds or so and mission accomplished already. Â I am pretty much already …
Sep 22
So I am 2 weeks away from bikini photo shooting in beautiful Punta Cana in Dominican Republic. Â My diet has changed up a bit. Â I am still eating roughly 40% protein 35% carbs & 25% fat daily but I dropped my calories a little bc I am not quite where I expected. Â What I do …
Sep 16
So this is actually an example of what I am eating this week. Â I am not eating too much differently than last week but there are some small tweaks I am doing. Â One tweak I am doing this week is only having 1 refeed meal. Â Next week when I am 2 weeks out I …
Feb 10
These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here.  I made a swirly heart design to celebrate but you can create whatever kind of design you want.  This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …
Oct 28
I decided to challenge myself in a different way a couple months ago so I am currently training to complete a half marathon in Jacksonville on Thanksgiving and the full Miami marathon in January. Â I have done a half marathon before but never a full marathon and it is something I felt I was ready …
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