Sep 16
So this is actually an example of what I am eating this week. Â I am not eating too much differently than last week but there are some small tweaks I am doing. Â One tweak I am doing this week is only having 1 refeed meal. Â Next week when I am 2 weeks out I …
Feb 25
I shared this super quick and easy recipe on my social media accounts so I figured I would also share it here in case anyone else has a craving! Â BTW you can follow me @sarahlinbrockner on Instagram, Sarah Lin Brockner on Facebook, and @sarahlbrockner on Twitter if you want to. Â So boba is also …
Feb 23
This silk pie is super easy and the texture is true to it’s name-silky smooth!!  This is surprisingly amazingly healthy for you too because it is packed with virgin coconut oil, dark chocolate, and uses only all natural low carb & low glycemic sweetners.  The toasted coconut crust is the perfect combination to the …
Feb 02
So I did it!! Â I am now officially a marathoner! Â I completed the Miami Marathon about a week ago and I did my very best. Â I ran the entire thing and I was pretty much on par with my normal splits that I was doing when I was training. Â If you want an …
Dec 01
Chicken parmesan was my inspiration for this healthier and easier twist. Â I took all the flavors and packed it into a quiche that is cheesy, SUPER flavorful, and really, really easy! Â Chicken parmesan can be time consuming, messy to prepare, and not so good for the waistline but with this version you won’t have to …
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