Tag Archive: workout

Sep 20

A Few of My Favorite Weight Loss Supplements

    So I want to make it clear that I am a natural athlete.  I try my very best to use only things I feel good about using.  I am not perfect but I do not use any fat burner pills or anything crazy like that so if your looking for my advice on …

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Feb 25

Healthy Boba or Bubble Tea Drink ?

  I shared this super quick and easy recipe on my social media accounts so I figured I would also share it here in case anyone else has a craving!  BTW you can follow me @sarahlinbrockner on Instagram, Sarah Lin Brockner on Facebook, and @sarahlbrockner on Twitter if you want to.  So boba is also …

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Feb 19

Booty Workout for Building and Sculpting Glutes

  It has been way too long since I posted a new follow my fitness routine.  Partially bc I was marathon training and not necessarily doing anything all that interesting bc I didn’t want to be overly fatigued for my running days.  I was pretty much just in maintenance mode but now I am back …

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Feb 17

Catching some zzzzz’s!! My top all natural solutions to get a better nights sleep ?

As a former insomniac and a probably forever night owl I know how hard it can be to get to sleep sometimes.  I also know that sleep is critical for having a healthy body and mind.  It helps repair muscle and helps your body recover,  promotes fat burning, & puts you in a better mood just …

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Feb 02

Final Marathon Training Update & Results ?

    So I did it!!  I am now officially a marathoner!  I completed the Miami Marathon about a week ago and I did my very best.  I ran the entire thing and I was pretty much on par with my normal splits that I was doing when I was training.  If you want an …

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