So I want to make it clear that I am a natural athlete. I try my very best to use only things I feel good about using. I am not perfect but I do not use any fat burner pills or anything crazy like that so if your looking for my advice on …
Tag Archive: workout
Feb 25
Healthy Boba or Bubble Tea Drink ?
I shared this super quick and easy recipe on my social media accounts so I figured I would also share it here in case anyone else has a craving! BTW you can follow me @sarahlinbrockner on Instagram, Sarah Lin Brockner on Facebook, and @sarahlbrockner on Twitter if you want to. So boba is also …
Feb 19
Booty Workout for Building and Sculpting Glutes
It has been way too long since I posted a new follow my fitness routine. Partially bc I was marathon training and not necessarily doing anything all that interesting bc I didn’t want to be overly fatigued for my running days. I was pretty much just in maintenance mode but now I am back …
Feb 17
Catching some zzzzz’s!! My top all natural solutions to get a better nights sleep ?
As a former insomniac and a probably forever night owl I know how hard it can be to get to sleep sometimes. I also know that sleep is critical for having a healthy body and mind. It helps repair muscle and helps your body recover, promotes fat burning, & puts you in a better mood just …
Feb 02
Final Marathon Training Update & Results ?
So I did it!! I am now officially a marathoner! I completed the Miami Marathon about a week ago and I did my very best. I ran the entire thing and I was pretty much on par with my normal splits that I was doing when I was training. If you want an …
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