Monthly Archive: October 2015

Oct 28

Marathon Training & Diet ?

I decided to challenge myself in a different way a couple months ago so I am currently training to complete a half marathon in Jacksonville on Thanksgiving and the full Miami marathon in January.  I have done a half marathon before but never a full marathon and it is something I felt I was ready …

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Oct 26

Motivation Monday: Shine!

Oct 25

Cheese Crusted Calzone-a must make recipe!!! (low carb, high protein, & gluten free)

If you love cheese then you must try this recipe!!  It features a crust made of primarily cheese and filled with more cheese and pepperoni.  It is just like a traditional calzone but wayyyyy less carbs and actually less calories too.  It is so good and if you are watching your carb & sugar intake …

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Oct 18

Roll Out Cookies with an almost Zero Calorie Frosting (low calorie, low carb, high fiber, high protein, low fat, quick, and easy to make)

Rejoice healthy roll out cookies are possible!!!  These cookies are a heavily adapted version of a regular old white flour cookie recipe I used to bake.  Certainly the original cookies were delicious but it is hard to stop eating them and the calories, sugar, and fat add up really quick.  This recipe creates a more …

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Oct 14

Pumpkin Cake with Cream Cheese Frosting (low carb, low calorie, high protein, high fiber, and super easy!)

This is the perfect fall dessert, breakfast, or snack.  The cake is a sweet and a little spicy and the creamy frosting is the perfect topping to it 🙂  I used a combination of easy to find flours and sweeteners to cut the carbs while upping the fiber and protein which created a dessert that …

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