Monthly Archive: September 2014

Sep 29

Monday Motivation: Rise up!

Sep 17

Cravings Crushing Tea Picks

  Tea is a great thing to drink especially when you are trying to watch what you’re eating.  Warm or hot liquids help expand your belly and make you feel full.  Plus tea is delicious, all natural, and comforting too.  I am a huge advocate of green tea but sometimes you need something a little …

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Sep 14

Chicken Bacon Ranch Stuffed Mushrooms (low calorie, low carb, gluten free, high protein, & super filling recipe)

I kinda have a thing for stuffed mushrooms 😉 I enjoy them for dinner and I really like to make them for parties or get togethers too!  I have a lot of recipes for them so if you enjoy this and want me to share more please let me know!  This recipe can easily be …

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Sep 12

A day in MY eating in pictures-Part 3 (My final diet tweaks pre bikini shoot)

I am now in the final cut back prior to my Jamaica calendar shoot (you can order the calendar by clicking the link on the home page of my blog if you are interested).  You may be expecting drastic cuts or major foods or food groups being banished but surprise that is not how I …

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Sep 10

An Avocado Spinach twist on Eggs Benedict (a low calorie, low fat, high fiber, veggie packed, & simple recipe recreation)

    Eggs Benedict is an amazing breakfast for sure but it is mostly the buttery sauce that takes this breakfast classic over the top calorie and fat wise.  I decided to do my own spin on the dish by primarily making over the sauce and swapping out a few items with better choices.  It …

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