Tag Archive: breakfast

Dec 01

Chicken Parmesan Quiche!!! (low carb, protein packed, super easy, gluten free, and so delicious)

Chicken parmesan was my inspiration for this healthier and easier twist.  I took all the flavors and packed it into a quiche that is cheesy, SUPER flavorful, and really, really easy!  Chicken parmesan can be time consuming, messy to prepare, and not so good for the waistline but with this version you won’t have to …

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Sep 10

My Diet in Pics: Final diet tweaks for my bikini calendar shoot

Hey y’all!  Thanks for checking out my blog.  I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!).  The most important thing I want to stress is that my diet isn’t about deprivation at all!!  Yes I am …

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Aug 25

My Diet in Pics: Flexible dieting to slim down & tighten up :)

I am a little less than 4 weeks out from shooting the Zuch Photography 2016 Bikini calendar in White House Jamaica!  I am going to be rocking some beautiful & sexy bikinis made by the amazing Peach Buns Swimwear (Check out the link on my blog homepage for more info!)  In order to look my …

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Apr 29

Breakfast Pizza MEATZA (a low carb, low calorie, gluten free, grain free twist on breakfast pizza!)

I love breakfast foods!  Breakfast pizza is a super yummy treat but eating it too much isn’t going to do anything nice for your waistline or your health for that matter lol!  It is basically a pizza crust loaded with breakfast toppings if you have never heard of it before.  So I used the traditional …

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Feb 13

Cinnamon Bun Style Donut (low calorie, low carb, gluten free, quick, & easy)

I was in the mood for a cinnamon roll so I used my protein donut recipe as the base to create a cinnamon roll style donut.  These donuts have a nice sweet and slightly spicy cinnamon taste with an out of this world honey cinnamon glaze-yummmm!!  They are very figure friendly and more filling because …

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