Mar 26
I have a slight love affair with mac and cheese. It is definitely one of my favorite dishes so I wanted to give you another fun variation to enjoy. I have been somewhat in a ranch dressing kick lately too so this spin is sure to please all the ranch dressing fans out there too …
Sep 16
So this is actually an example of what I am eating this week. I am not eating too much differently than last week but there are some small tweaks I am doing. One tweak I am doing this week is only having 1 refeed meal. Next week when I am 2 weeks out I …
Feb 23
This silk pie is super easy and the texture is true to it’s name-silky smooth!! This is surprisingly amazingly healthy for you too because it is packed with virgin coconut oil, dark chocolate, and uses only all natural low carb & low glycemic sweetners. The toasted coconut crust is the perfect combination to the …
Feb 19
It has been way too long since I posted a new follow my fitness routine. Partially bc I was marathon training and not necessarily doing anything all that interesting bc I didn’t want to be overly fatigued for my running days. I was pretty much just in maintenance mode but now I am back …
Feb 17
As a former insomniac and a probably forever night owl I know how hard it can be to get to sleep sometimes. I also know that sleep is critical for having a healthy body and mind. It helps repair muscle and helps your body recover, promotes fat burning, & puts you in a better mood just …
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