Monthly Archive: March 2014

Mar 31

Motivation Monday: Don’t be Ignored

Mar 30

Greek Style Stuffed Peppers (Vegetarian, High Protein, Low Carb, Low Calorie, Gluten Free)

This is for my vegetarian friends & family but it is totally meat-eater approved too. These are really filling, packed with lean protein and veggies, can be made ahead of time, and reheat well. I generally like to just eat one half as a side dish or snack but you could also eat two halves …

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Mar 28

Snack of the Day: Apple Cinnamon Protein Cake

  This cake is really quick to make right in the microwave. All you do is spray a bowl with nonstick spray, mix all the ingredients, & microwave for 1 minute 45 seconds. No it does not taste like a real high calorie, high fat cake but it does tastes good and it is high …

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Mar 26

Booty Boosting Exercise

This week I wanted to share a great booty booster that just about anyone can do. I have quite a few booty moves that I love to do but this glute kickback is definitely one of my top favorite ones. You can do this move absolutely anywhere! All you need is a sturdy surface about …

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Mar 24

Motivation Monday: Don’t Just Dream

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