Tag Archive: abs

Apr 05

Baby Brockner (1-4 months)

  So excited to finally be able to share some of my pregnancy journey with you all!  I am currently almost 18 weeks pregnant with my first child.  The first trimester was good and bad (mostly good!) so I wanted to share that with you all now.   Thankfully I did not have any morning …

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Aug 30

Quick Belly Flattening Detox De-Bloat Cleanse Diet Plan :-)

I wanted to share what I do (and have done for years now) to snap back after an especially indulgent weekend or week.  I am not on a super strict diet all the time.  Sometimes I do a low carb diet, sometimes carb cycle, and other times I just do flexible dieting or IIFYM where …

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Feb 25

Healthy Boba or Bubble Tea Drink ?

  I shared this super quick and easy recipe on my social media accounts so I figured I would also share it here in case anyone else has a craving!  BTW you can follow me @sarahlinbrockner on Instagram, Sarah Lin Brockner on Facebook, and @sarahlbrockner on Twitter if you want to.  So boba is also …

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Feb 23

Chocolate Silk Pie with Toasted Coconut Crust (packed with coconut oil & other healthy ingredients plus low carb, gluten free, vegan, & low calorie)

  This silk pie is super easy and the texture is true to it’s name-silky smooth!!  This is surprisingly amazingly healthy for you too because it is packed with virgin coconut oil, dark chocolate, and uses only all natural low carb & low glycemic sweetners.   The toasted coconut crust is the perfect combination to the …

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Feb 19

Booty Workout for Building and Sculpting Glutes

  It has been way too long since I posted a new follow my fitness routine.  Partially bc I was marathon training and not necessarily doing anything all that interesting bc I didn’t want to be overly fatigued for my running days.  I was pretty much just in maintenance mode but now I am back …

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