Tag Archive: protein

Mar 26

Roasted Garlic Buttermilk Ranch Mac & Cheese (lower carb, high protein, quick, easy, super cheesy!)

I have a slight love affair with mac and cheese.  It is definitely one of my favorite dishes so I wanted to give you another fun variation to enjoy.  I have been somewhat in a ranch dressing kick lately too so this spin is sure to please all the ranch dressing fans out there too …

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Sep 27

Pumpkin Maple Sugar Baked Donut (gluten free, low calorie, & low carb)

l love pumpkin and I actually eat pumpkin purée year round but when fall comes it is a great excuse to get super pumpkin crazy!!  So this baked donut is a delicious combo of pumpkin, maple syrup, & it is topped with coconut sugar-so yummy!!  Oh and if you have been following me you know …

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Sep 16

4 Week Mini Cut Diet-What I am eating 3 weeks out 😊

  So this is actually an example of what I am eating this week.  I am not eating too much differently than last week but there are some small tweaks I am doing.  One tweak I am doing this week is only having 1 refeed meal.  Next week when I am 2 weeks out I …

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Feb 25

Healthy Boba or Bubble Tea Drink ?

  I shared this super quick and easy recipe on my social media accounts so I figured I would also share it here in case anyone else has a craving!  BTW you can follow me @sarahlinbrockner on Instagram, Sarah Lin Brockner on Facebook, and @sarahlbrockner on Twitter if you want to.  So boba is also …

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Feb 23

Chocolate Silk Pie with Toasted Coconut Crust (packed with coconut oil & other healthy ingredients plus low carb, gluten free, vegan, & low calorie)

  This silk pie is super easy and the texture is true to it’s name-silky smooth!!  This is surprisingly amazingly healthy for you too because it is packed with virgin coconut oil, dark chocolate, and uses only all natural low carb & low glycemic sweetners.   The toasted coconut crust is the perfect combination to the …

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