Tag Archive: eat

Sep 22

My Diet 2 Weeks Left on my 4 Week Mini Cut

So I am 2 weeks away from bikini photo shooting in beautiful Punta Cana in Dominican Republic.  My diet has changed up a bit.  I am still eating roughly 40% protein 35% carbs & 25% fat daily but I dropped my calories a little bc I am not quite where I expected.  What I do …

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Feb 10

Raspberry Swirl Cheesecake Bars (low carb, gluten free, low calorie, festive, & super easy!)

  These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here.  I made a swirly heart design to celebrate but you can create whatever kind of design you want.  This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …

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Oct 25

Cheese Crusted Calzone-a must make recipe!!! (low carb, high protein, & gluten free)

If you love cheese then you must try this recipe!!  It features a crust made of primarily cheese and filled with more cheese and pepperoni.  It is just like a traditional calzone but wayyyyy less carbs and actually less calories too.  It is so good and if you are watching your carb & sugar intake …

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Oct 14

Pumpkin Cake with Cream Cheese Frosting (low carb, low calorie, high protein, high fiber, and super easy!)

This is the perfect fall dessert, breakfast, or snack.  The cake is a sweet and a little spicy and the creamy frosting is the perfect topping to it 🙂  I used a combination of easy to find flours and sweeteners to cut the carbs while upping the fiber and protein which created a dessert that …

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Sep 10

My Diet in Pics: Final diet tweaks for my bikini calendar shoot

Hey y’all!  Thanks for checking out my blog.  I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!).  The most important thing I want to stress is that my diet isn’t about deprivation at all!!  Yes I am …

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