Sep 22
So I am 2 weeks away from bikini photo shooting in beautiful Punta Cana in Dominican Republic. My diet has changed up a bit. I am still eating roughly 40% protein 35% carbs & 25% fat daily but I dropped my calories a little bc I am not quite where I expected. What I do …
Feb 10
These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here. I made a swirly heart design to celebrate but you can create whatever kind of design you want. This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …
Oct 25
If you love cheese then you must try this recipe!! It features a crust made of primarily cheese and filled with more cheese and pepperoni. It is just like a traditional calzone but wayyyyy less carbs and actually less calories too. It is so good and if you are watching your carb & sugar intake …
Oct 14
This is the perfect fall dessert, breakfast, or snack. The cake is a sweet and a little spicy and the creamy frosting is the perfect topping to it 🙂 I used a combination of easy to find flours and sweeteners to cut the carbs while upping the fiber and protein which created a dessert that …
Sep 10
Hey y’all! Thanks for checking out my blog. I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!). The most important thing I want to stress is that my diet isn’t about deprivation at all!! Yes I am …
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