Feb 19
It has been way too long since I posted a new follow my fitness routine. Partially bc I was marathon training and not necessarily doing anything all that interesting bc I didn’t want to be overly fatigued for my running days. I was pretty much just in maintenance mode but now I am back …
Feb 17
As a former insomniac and a probably forever night owl I know how hard it can be to get to sleep sometimes. I also know that sleep is critical for having a healthy body and mind. It helps repair muscle and helps your body recover, promotes fat burning, & puts you in a better mood just …
Feb 02
So I did it!! I am now officially a marathoner! I completed the Miami Marathon about a week ago and I did my very best. I ran the entire thing and I was pretty much on par with my normal splits that I was doing when I was training. If you want an …
Dec 17
So I meant to do this update a few weeks ago but time escaped me lol! Since my last post I did run my half marathon on Thanksgiving. My goal was not to finish in a certain time but to run as a family with my husband who wanted to do it with me. We …
Sep 10
Hey y’all! Thanks for checking out my blog. I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!). The most important thing I want to stress is that my diet isn’t about deprivation at all!! Yes I am …
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