Monthly Archive: May 2014

May 26

Banana Almond Oatmeal Protein Muffins (high protein, low calorie, lower carb with a *gluten free option too)

These quick & easy muffins are extra amazing with a teaspoon or two of peanut or almond butter!! Ingredients: 3 scoops vanilla casein protein powder 1/2 cup almond flour (meal) *1/3 cup oatmeal 2 teaspoons baking powder 3/4 cup stevia or zero calorie sweetener of choice *2 tablespoons toasted wheat germ 1 ripe banana 2 …

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May 21

My Pasta Picks!! (Because sometimes zucchini noodles just won’t cut it lol!)

I am all for cutting unnecessary crappy carbohydrates from your diet & I rarely eat pasta out because it tends to be a meal comprised of mostly simple carbs, sugars, & unhealthy fats all of which do not help me with my fitness & health goals. So while I love using things like meat & …

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May 19

Stay Strong

May 18

Shortbread Style Cookies (low carb, low calorie, vegetarian, vegan & gluten free)

These cookies are a yummy substitute for shortbread. They have the same great buttery taste with slightly crumbly texture. They are fairly crunchy which I like but you can soften them up a little by storing in a plastic container overnight if you prefer a softer cookie. They are really yummy with tea or coffee …

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May 12

Why Not? ;)

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