May 19
So I have previously mentioned that I have been experiencing some back pain, hip pain, & knee pain when I run since becoming pregnant. I have always had back pain bc several years ago I herniated my disc not once but twice. Â I tried to deadlift very heavy & I lost grip on one …
Sep 22
So I am 2 weeks away from bikini photo shooting in beautiful Punta Cana in Dominican Republic. Â My diet has changed up a bit. Â I am still eating roughly 40% protein 35% carbs & 25% fat daily but I dropped my calories a little bc I am not quite where I expected. Â What I do …
Sep 20
So I want to make it clear that I am a natural athlete. Â I try my very best to use only things I feel good about using. Â I am not perfect but I do not use any fat burner pills or anything crazy like that so if your looking for my advice on …
Sep 16
So this is actually an example of what I am eating this week. Â I am not eating too much differently than last week but there are some small tweaks I am doing. Â One tweak I am doing this week is only having 1 refeed meal. Â Next week when I am 2 weeks out I …
Feb 17
As a former insomniac and a probably forever night owl I know how hard it can be to get to sleep sometimes.  I also know that sleep is critical for having a healthy body and mind.  It helps repair muscle and helps your body recover,  promotes fat burning, & puts you in a better mood just …
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