Monthly Archive: January 2015

Jan 29

Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)

Chocolate cravings are something most people can sympathize with lol!  This is a highly versatile, really easy recipe to use whenever those cravings hit.  I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog.  This candy can be made without the coconut, with different …

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Jan 26

Ya Gotta Take the Stairs!

Jan 23

Follow My Fitness: Abs, Legs, & Butt Kicking Workout ;-)

For this workout I did several more unique leg and glute focused exercises along with some ab exercises mixed in.  This is my exact workout.  You can adjust this for your own workout by adding more or less weight and doing more or less sets.  I would consider this a more moderate workout for myself but I have started …

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Jan 21

White Deep Dish MEATZA (a gluten free, low carb, high protein PIZZA made from MEAT hence the name ;-)

I love my traditional style MEATZA (recipe here: but sometimes I really want a cheesy, garlicky white pizza instead!  So this is my version 🙂 By the way yes I do eat regular pizza but not too often because it is hard for me to stop eating it and it is really not worth …

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Jan 16

Lightened Up Make Ahead French Toast Casserole (low calorie, high protein, & lower carb)

This is is a great breakfast or brunch that is super easy and the oven does all the work so you don’t have to stand & watch a pan like traditional french toast.  You get everything ready the night before then pop it into the oven while you get ready for the day or be …

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