Monthly Archive: August 2014

Aug 31

Buffalo Chicken & Blue Cheese Mac & Cheese (& yes it’s super cheesy, delicious & healthier for you!!!)

Macaroni & cheese is a favorite of almost everyone I know.  What’s not to love-tons of cheese and pasta too lol!  It is a calorie bomb though and all the carbs and cheese aren’t really doing your body any good either.  So I took a spin on it by using buffalo chicken as an inspiration. …

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Aug 29

Sami’s Bakery Millet & Flax Chips

    As you can tell I really like these millet and flax chips from Sami’s Bakery hahaha!!  These are a great high fiber/low carb/low calorie cracker or chip swap!  Even if you do not like flax very much I am willing to bet you will love these chips!  They do not have much of …

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Aug 27

A Day in MY Diet #2 (tightening it up a little)

So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit.  I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there.  I am also still eating the same proportions food wise 40% …

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Aug 25

Motivation Monday: Change Your Perception.

Aug 24

Super Flavor Blasted Chicken Lettuce Wrap (low carb, low calorie, high protein, dairy free, gluten free, veggie packed)

  These lettuce wraps are bursting with flavor from Italian, Greek, & Mexican influences.  Crispy, crunchy, salty, creamy, & tangy.  You will love the variety of flavors & textures and your waistline will love the nutritional stats 😉  If there is one thing that makes me sad it is boring food.  If you make your …

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