Feb 04
These little candies are sooo good!! You would not believe they are less than 60 calories each and healthy for you! They are packed with healthy fats and protein which is amazing for your skin and hair and also for sculpting a lean and mean physique ?. This also makes them filling so you are …
Dec 01
Chicken parmesan was my inspiration for this healthier and easier twist. I took all the flavors and packed it into a quiche that is cheesy, SUPER flavorful, and really, really easy! Chicken parmesan can be time consuming, messy to prepare, and not so good for the waistline but with this version you won’t have to …
Nov 22
This a great low carb cookie recipe because it is made entirely with coconut flour. Coconut flour is not only low calorie but packed with fiber making it low carb too! I made this cookie recipe into a cake for my honey bc the texture seemed somewhat cake like to me. He loved it and …
Oct 18
Rejoice healthy roll out cookies are possible!!! These cookies are a heavily adapted version of a regular old white flour cookie recipe I used to bake. Certainly the original cookies were delicious but it is hard to stop eating them and the calories, sugar, and fat add up really quick. This recipe creates a more …
Oct 28
Holidays can be pretty challenging and with Halloween almost here (& Thanksgiving, Christmas, & New Years not too far behind). I wanted to share a few of my strategies to indulge and still maintain your size & shape ;). I am totally not about deprivation and I love to eat certain holiday classics my Mom …
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