So I want to make it clear that I am a natural athlete. I try my very best to use only things I feel good about using. I am not perfect but I do not use any fat burner pills or anything crazy like that so if your looking for my advice on …
Tag Archive: lose weight
Sep 10
My Diet in Pics: Final diet tweaks for my bikini calendar shoot
Hey y’all! Thanks for checking out my blog. I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!). The most important thing I want to stress is that my diet isn’t about deprivation at all!! Yes I am …
Feb 06
A Few Tips & Tricks on Changing your Physique & a Follow My Fitness: Legs & Oblique a short & sweet workout
So not too long ago I posted a sample of my detox/tighten up diet. I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol! By the way I do not weigh myself too often …
Jan 06
My Diet: Getting back on track after the holidays.
I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉 So here is a look at what …
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