Sep 29
So I will be photo shooting next week and this is my final week of cutting, shredding, dieting….whatever you want to call it haha! Â I am NOT looking to come in super tight, striated, or super shredded. Â I was looking to lose 5-8 pounds or so and mission accomplished already. Â I am pretty much already …
Sep 27
l love pumpkin and I actually eat pumpkin purée year round but when fall comes it is a great excuse to get super pumpkin crazy!!  So this baked donut is a delicious combo of pumpkin, maple syrup, & it is topped with coconut sugar-so yummy!!  Oh and if you have been following me you know …
Sep 22
So I am 2 weeks away from bikini photo shooting in beautiful Punta Cana in Dominican Republic. Â My diet has changed up a bit. Â I am still eating roughly 40% protein 35% carbs & 25% fat daily but I dropped my calories a little bc I am not quite where I expected. Â What I do …
Sep 20
So I want to make it clear that I am a natural athlete. Â I try my very best to use only things I feel good about using. Â I am not perfect but I do not use any fat burner pills or anything crazy like that so if your looking for my advice on …
Sep 16
So this is actually an example of what I am eating this week. Â I am not eating too much differently than last week but there are some small tweaks I am doing. Â One tweak I am doing this week is only having 1 refeed meal. Â Next week when I am 2 weeks out I …
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