Monthly Archive: September 2016

Sep 29

Final Week of Mini Cut: Food & Fitness Info 😀

So I will be photo shooting next week and this is my final week of cutting, shredding, dieting….whatever you want to call it haha!  I am NOT looking to come in super tight, striated, or super shredded.  I was looking to lose 5-8 pounds or so and mission accomplished already.  I am pretty much already …

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Sep 27

Pumpkin Maple Sugar Baked Donut (gluten free, low calorie, & low carb)

l love pumpkin and I actually eat pumpkin purée year round but when fall comes it is a great excuse to get super pumpkin crazy!!  So this baked donut is a delicious combo of pumpkin, maple syrup, & it is topped with coconut sugar-so yummy!!  Oh and if you have been following me you know …

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Sep 22

My Diet 2 Weeks Left on my 4 Week Mini Cut

So I am 2 weeks away from bikini photo shooting in beautiful Punta Cana in Dominican Republic.  My diet has changed up a bit.  I am still eating roughly 40% protein 35% carbs & 25% fat daily but I dropped my calories a little bc I am not quite where I expected.  What I do …

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Sep 20

A Few of My Favorite Weight Loss Supplements

    So I want to make it clear that I am a natural athlete.  I try my very best to use only things I feel good about using.  I am not perfect but I do not use any fat burner pills or anything crazy like that so if your looking for my advice on …

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Sep 16

4 Week Mini Cut Diet-What I am eating 3 weeks out 😊

  So this is actually an example of what I am eating this week.  I am not eating too much differently than last week but there are some small tweaks I am doing.  One tweak I am doing this week is only having 1 refeed meal.  Next week when I am 2 weeks out I …

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