Tag Archive: nutrition

Mar 26

Roasted Garlic Buttermilk Ranch Mac & Cheese (lower carb, high protein, quick, easy, super cheesy!)

I have a slight love affair with mac and cheese.  It is definitely one of my favorite dishes so I wanted to give you another fun variation to enjoy.  I have been somewhat in a ranch dressing kick lately too so this spin is sure to please all the ranch dressing fans out there too …

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Feb 10

Raspberry Swirl Cheesecake Bars (low carb, gluten free, low calorie, festive, & super easy!)

  These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here.  I made a swirly heart design to celebrate but you can create whatever kind of design you want.  This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …

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Dec 17

Update: Marathon Training: Diet & Physique Changes

So I meant to do this update a few weeks ago but time escaped me lol!  Since my last post I did run my half marathon on Thanksgiving.  My goal was not to finish in a certain time but to run as a family with my husband who wanted to do it with me.  We …

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