Aug 30
I wanted to share what I do (and have done for years now) to snap back after an especially indulgent weekend or week. I am not on a super strict diet all the time. Sometimes I do a low carb diet, sometimes carb cycle, and other times I just do flexible dieting or IIFYM where …
Feb 17
As a former insomniac and a probably forever night owl I know how hard it can be to get to sleep sometimes. I also know that sleep is critical for having a healthy body and mind. It helps repair muscle and helps your body recover, promotes fat burning, & puts you in a better mood just …
Feb 10
These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here. I made a swirly heart design to celebrate but you can create whatever kind of design you want. This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …
Feb 04
These little candies are sooo good!! You would not believe they are less than 60 calories each and healthy for you! They are packed with healthy fats and protein which is amazing for your skin and hair and also for sculpting a lean and mean physique ?. This also makes them filling so you are …
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