Tag Archive: high fiber

Oct 14

Pumpkin Cake with Cream Cheese Frosting (low carb, low calorie, high protein, high fiber, and super easy!)

This is the perfect fall dessert, breakfast, or snack.  The cake is a sweet and a little spicy and the creamy frosting is the perfect topping to it 🙂  I used a combination of easy to find flours and sweeteners to cut the carbs while upping the fiber and protein which created a dessert that …

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Sep 10

My Diet in Pics: Final diet tweaks for my bikini calendar shoot

Hey y’all!  Thanks for checking out my blog.  I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!).  The most important thing I want to stress is that my diet isn’t about deprivation at all!!  Yes I am …

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Aug 25

My Diet in Pics: Flexible dieting to slim down & tighten up :)

I am a little less than 4 weeks out from shooting the Zuch Photography 2016 Bikini calendar in White House Jamaica!  I am going to be rocking some beautiful & sexy bikinis made by the amazing Peach Buns Swimwear (Check out the link on my blog homepage for more info!)  In order to look my …

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Jul 07

Pizza Pasta-Is it Pizza or is it Pasta??? It’s both (kinda) ;-) Read on for my yummy & healthy variation that is low calorie, low carb, gluten free, veggie packed, & filling too!

How do meatballs, pepperoni, & noodles covered in a smothering of sauce and cheese sound??  If it sounds amazing to you then this post is for you!!  This recipe is another healthy & creative merging of things I love but that I don’t indulge in too often because they tend to leave me more hungry …

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May 28

Quick & FILLING Flax Muffin (an easy, low carb, low calorie, vegetarian, gluten free recipe :-)

Flax microwave muffins are not something I created but I wanted to share this because it is a great recipe I use a lot.  You are basically making your own little serving of bread & that is super fun I think 🙂  If you have never had one you should try it mostly because they are really FILLING and …

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