Tag Archive: pumpkin

Oct 17

Pumpkin Pie Two Ways: Protein Pumped or Light & Low Calorie

As I said in one of my last posts I love pumpkin!  Pumpkin itself is actually very healthy-full of fiber and great for your skin and hair too!  I know a lot of people get excited about fall and pumpkin everything so I wanted to share a couple variations on pumpkin pie I made.  Thank …

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Sep 27

Pumpkin Maple Sugar Baked Donut (gluten free, low calorie, & low carb)

l love pumpkin and I actually eat pumpkin purée year round but when fall comes it is a great excuse to get super pumpkin crazy!!  So this baked donut is a delicious combo of pumpkin, maple syrup, & it is topped with coconut sugar-so yummy!!  Oh and if you have been following me you know …

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Oct 14

Pumpkin Cake with Cream Cheese Frosting (low carb, low calorie, high protein, high fiber, and super easy!)

This is the perfect fall dessert, breakfast, or snack.  The cake is a sweet and a little spicy and the creamy frosting is the perfect topping to it 🙂  I used a combination of easy to find flours and sweeteners to cut the carbs while upping the fiber and protein which created a dessert that …

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Oct 19

2 Fun & Festive Fall/Holiday Cocktails: Carmelized Cranberry Cocktail & Espresso Pumpkin Martini ;)

  How about some creative cocktails that taste just as good as they look?  These two creations are super easy and don’t you worry I did not make them weak lol!  They pack a punch but not a bunch of calories so you can easily incorporate 1 or 2 into your healthier eating plan 😉 …

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