Tag Archive: fall

Oct 18

Roll Out Cookies with an almost Zero Calorie Frosting (low calorie, low carb, high fiber, high protein, low fat, quick, and easy to make)

Rejoice healthy roll out cookies are possible!!!  These cookies are a heavily adapted version of a regular old white flour cookie recipe I used to bake.  Certainly the original cookies were delicious but it is hard to stop eating them and the calories, sugar, and fat add up really quick.  This recipe creates a more …

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Oct 14

Pumpkin Cake with Cream Cheese Frosting (low carb, low calorie, high protein, high fiber, and super easy!)

This is the perfect fall dessert, breakfast, or snack.  The cake is a sweet and a little spicy and the creamy frosting is the perfect topping to it 🙂  I used a combination of easy to find flours and sweeteners to cut the carbs while upping the fiber and protein which created a dessert that …

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Jan 29

Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)

Chocolate cravings are something most people can sympathize with lol!  This is a highly versatile, really easy recipe to use whenever those cravings hit.  I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog.  This candy can be made without the coconut, with different …

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Oct 19

2 Fun & Festive Fall/Holiday Cocktails: Carmelized Cranberry Cocktail & Espresso Pumpkin Martini ;)

  How about some creative cocktails that taste just as good as they look?  These two creations are super easy and don’t you worry I did not make them weak lol!  They pack a punch but not a bunch of calories so you can easily incorporate 1 or 2 into your healthier eating plan 😉 …

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