These muffins aren’t the prettiest things but they are packed with yummy, healthy ingredients and are mega filling!! Seriously I am a big eater and if I eat 2 I am not hungry for several hours 🙂 They taste really similar to bran muffins but they don’t have all the sugar that store made bran …
Tag Archive: high fiber
Feb 18
Mini Italian Style Casseroles with a Gluten Free, Low Carb Crust (low calorie, high fiber, & high protein too)
These little casseroles are so good!! The bold, spicy, savory flavors from the sausage, the salty & creamy cottage cheese, peppery kale, tangy tomato sauce and the slightly sweet coconut crust are an amazing combination! The flavors really play so deliciously together and your tastebuds will not be disappointed with this recipe! This recipe includes easy to …
Feb 02
Cheesy White Chili (crowd approved, lower carb, high protein, low calorie, & gluten free too!)
This chili has only 5 ingredients and is a proven winner in the taste department. I have actually used this exact recipe and won a chili contest with it even so give it a try! Most of the time chili is a healthier option anyways but I make this chili extra special and flavorful while still keeping it …
Jan 29
Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)
Chocolate cravings are something most people can sympathize with lol! This is a highly versatile, really easy recipe to use whenever those cravings hit. I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog. This candy can be made without the coconut, with different …
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