Tag Archive: cinnamon

Sep 27

Pumpkin Maple Sugar Baked Donut (gluten free, low calorie, & low carb)

l love pumpkin and I actually eat pumpkin purée year round but when fall comes it is a great excuse to get super pumpkin crazy!!  So this baked donut is a delicious combo of pumpkin, maple syrup, & it is topped with coconut sugar-so yummy!!  Oh and if you have been following me you know …

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Oct 14

Pumpkin Cake with Cream Cheese Frosting (low carb, low calorie, high protein, high fiber, and super easy!)

This is the perfect fall dessert, breakfast, or snack.  The cake is a sweet and a little spicy and the creamy frosting is the perfect topping to it 🙂  I used a combination of easy to find flours and sweeteners to cut the carbs while upping the fiber and protein which created a dessert that …

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Mar 19

Oatmeal Cinnamon Raisin Muffins (high fiber, low calorie, low carb, gluten free, vegetarian, high protein, & ready in 20 minutes or less)

These muffins aren’t the prettiest things but they are packed with yummy, healthy ingredients and are mega filling!!  Seriously I am a big eater and if I eat 2 I am not hungry for several hours 🙂  They taste really similar to bran muffins but they don’t have all the sugar that store made bran …

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Oct 03

Vanilla Mulled Wine! (low carb, low fat, low calorie, gluten free, vegetarian/vegan)

Mulled wind is wine that has been gently heated and warmed with spices and sometimes fruit.  It is served warm but also delicious cooled too and you can store it & enjoy it later if you make too much (although I have never had that problem haha!).  It is a little sweet, a little spicy, …

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Jul 08

Don’t Go Nuts Cinnamon Sugar Soy Nut Butter-seriously addictive!

    I am a big fan of nuts or seeds & in fact I eat a variety of different kinds throughout the week generally.  So I recently came across this peanut butter alternative & my interest was peaked.  I purchased this & am very happy to report that this stuff is soooo good!!  Imagine …

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