Tag Archive: muscle

Oct 25

Cheese Crusted Calzone-a must make recipe!!! (low carb, high protein, & gluten free)

If you love cheese then you must try this recipe!!  It features a crust made of primarily cheese and filled with more cheese and pepperoni.  It is just like a traditional calzone but wayyyyy less carbs and actually less calories too.  It is so good and if you are watching your carb & sugar intake …

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Aug 25

My Diet in Pics: Flexible dieting to slim down & tighten up :)

I am a little less than 4 weeks out from shooting the Zuch Photography 2016 Bikini calendar in White House Jamaica!  I am going to be rocking some beautiful & sexy bikinis made by the amazing Peach Buns Swimwear (Check out the link on my blog homepage for more info!)  In order to look my …

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Aug 10

Be BOLD!

  Be BOLD! Looking back you will regret more the times you allowed fear to hold you than the times you confidently faced fear!!

Jul 30

Chicken Wing Pizza!!! (a low carb, gluten free, lower calorie, super filling, & easy recipe)

This is pizza is amazing!!  It has lots of cheese, spicy chicken wing topping, and a nice thick and filling crust-yummmm!  If you have been following my blog or my social media accounts then you know I love pizza :-). This recipe is perfect if you are following a low carb diet, carb cycling, gluten …

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Jul 07

Pizza Pasta-Is it Pizza or is it Pasta??? It’s both (kinda) ;-) Read on for my yummy & healthy variation that is low calorie, low carb, gluten free, veggie packed, & filling too!

How do meatballs, pepperoni, & noodles covered in a smothering of sauce and cheese sound??  If it sounds amazing to you then this post is for you!!  This recipe is another healthy & creative merging of things I love but that I don’t indulge in too often because they tend to leave me more hungry …

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