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Oct 25

Cheese Crusted Calzone-a must make recipe!!! (low carb, high protein, & gluten free)

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If you love cheese then you must try this recipe!!  It features a crust made of primarily cheese and filled with more cheese and pepperoni.  It is just like a traditional calzone but wayyyyy less carbs and actually less calories too.  It is so good and if you are watching your carb & sugar intake you will be crying tears of joy at how delicious and realistic tasting this is!  I can’t take full credit for this idea because I found this recipe that I had written down on a card a long time ago while searching through my recipe box.  So I actually have no clue who had the original idea for this but here is my spin on it.  Enjoy ?

 

Ingredients:

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2 cups baby spinach

1 tablespoon minced garlic

1 & 3/4 cups 2% mozzarella cheese

1 large egg

4 tablespoons butter

4 tablespoons almond flour

3 tablespoons coconut flour

1 teaspoon Italian seasoning 

1 teaspoon garlic powder (not pictured)

18 turkey pepperoni

marinara sauce (optional but amazing to dip calzone in!!)

 

 

Preheat oven to 400.

 

Cook spinach and minced garlic in skillet sprayed with a little nonstick spray.  You want it to be quite dry.  Set aside after cooking.

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Melt butter in small bowl in microwave.  Set aside.

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In another larger bowl mix 1 & 1/4 cup mozzarella with Italian seasoning and garlic powder.  Set microwave to 30% power and microwave cheese & seasoning for 2 minutes.

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Mix in flours, butter, & egg then microwave on high for 10 seconds.  Continue to mix and microwave for 10 seconds at a time until the mixture looks more dough like and incorporated.

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Be patient bc it will look really bad at first but I promise it will melt together into a big delicious cheeses dough ball like below?

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Line counter with parchment paper or wax paper.  I always tape mine down so it doesn’t move.  Separate dough into 3 equal size balls using you hand to roll into balls.

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Roll each ball ball out as thin as possible.  It’s ok if they aren’t all perfect and even.  It is rustic and still delicious!!

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Top each with 1/3 spinach mixture, then equally divide the remaining 1/2 cup of mozzarella cheese, & add 6 pepperoni to each.

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Fold over and press each one along edges to seal it.

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Bake on cookie sheet for 12-15 minutes or until golden brown and firm feeling.

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You can serve with some tomato sauce to dip in.  So good!!!

Makes 3 calzones

Per calzone:

503 calories

36.7 grams fat

11 grams carbs

5 grams fiber

6 net carbs

30.3 grams protein 

***Just so you have a reference a traditional pepperoni calzone has anywhere from 700+ calories and 80+ carbs so this is a much better swap and a lot more nutritious too ?

 

 

 

 

 

 

 

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