Tag Archive: crust

Oct 25

Cheese Crusted Calzone-a must make recipe!!! (low carb, high protein, & gluten free)

If you love cheese then you must try this recipe!!  It features a crust made of primarily cheese and filled with more cheese and pepperoni.  It is just like a traditional calzone but wayyyyy less carbs and actually less calories too.  It is so good and if you are watching your carb & sugar intake …

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Feb 18

Mini Italian Style Casseroles with a Gluten Free, Low Carb Crust (low calorie, high fiber, & high protein too)

These little casseroles are so good!!  The bold, spicy, savory flavors from the sausage, the salty & creamy cottage cheese, peppery kale, tangy tomato sauce and the slightly sweet coconut crust are an amazing combination!  The flavors really play so deliciously together and your tastebuds will not be disappointed with this recipe!  This recipe includes easy to …

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Apr 06

Low Carb Quiche with Crust (easy, low calorie, high protein recipe with vegetarian & gluten free variations too!)

Quiche is a really versatile dish that makes a great breakfast, lunch, or dinner. You can easily use different vegetables than I did such as zucchini, asparagus, or spinach. I just used what was easy & quick for me based on what I had. You can also make this recipe vegetarian or gluten free which …

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