These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here. I made a swirly heart design to celebrate but you can create whatever kind of design you want. This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …
Tag Archive: muscle
Feb 08
Low Carb Gluten Free Deep Dish Pizza!! (delicious, filling, cheesy, amazingness???)
I have a slight pizza obsession if y’all haven’t noticed haha! I love pizza flavors! This recipe is a great filling pizza substitute for those who are following a low carb or gluten free diet. It has less than 10 net carbs only 7 to be exact! I wanted to share this yummy …
Feb 02
Final Marathon Training Update & Results ?
So I did it!! I am now officially a marathoner! I completed the Miami Marathon about a week ago and I did my very best. I ran the entire thing and I was pretty much on par with my normal splits that I was doing when I was training. If you want an …
Dec 17
Update: Marathon Training: Diet & Physique Changes
So I meant to do this update a few weeks ago but time escaped me lol! Since my last post I did run my half marathon on Thanksgiving. My goal was not to finish in a certain time but to run as a family with my husband who wanted to do it with me. We …
Nov 22
Coconut Chocolate Chip Cookie Cake (gluten free, low calorie, & low carb)
This a great low carb cookie recipe because it is made entirely with coconut flour. Coconut flour is not only low calorie but packed with fiber making it low carb too! I made this cookie recipe into a cake for my honey bc the texture seemed somewhat cake like to me. He loved it and …
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