Tag Archive: muscle

Feb 10

Raspberry Swirl Cheesecake Bars (low carb, gluten free, low calorie, festive, & super easy!)

  These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here.  I made a swirly heart design to celebrate but you can create whatever kind of design you want.  This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …

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Feb 08

Low Carb Gluten Free Deep Dish Pizza!! (delicious, filling, cheesy, amazingness???)

    I have a slight pizza obsession if y’all haven’t noticed haha!  I love pizza flavors!  This recipe is a great filling pizza substitute for those who are following a low carb or gluten free diet. It has less than 10 net carbs only 7 to be exact!  I wanted to share this yummy …

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Feb 02

Final Marathon Training Update & Results ?

    So I did it!!  I am now officially a marathoner!  I completed the Miami Marathon about a week ago and I did my very best.  I ran the entire thing and I was pretty much on par with my normal splits that I was doing when I was training.  If you want an …

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Dec 17

Update: Marathon Training: Diet & Physique Changes

So I meant to do this update a few weeks ago but time escaped me lol!  Since my last post I did run my half marathon on Thanksgiving.  My goal was not to finish in a certain time but to run as a family with my husband who wanted to do it with me.  We …

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Nov 22

Coconut Chocolate Chip Cookie Cake (gluten free, low calorie, & low carb)

This a great low carb cookie recipe because it is made entirely with coconut flour.  Coconut flour is not only low calorie but packed with fiber making it low carb too!  I made this cookie recipe into a cake for my honey bc the texture seemed somewhat cake like to me.  He loved it and …

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