Sep 16
So this is actually an example of what I am eating this week. Â I am not eating too much differently than last week but there are some small tweaks I am doing. Â One tweak I am doing this week is only having 1 refeed meal. Â Next week when I am 2 weeks out I …
Feb 02
So I did it!! Â I am now officially a marathoner! Â I completed the Miami Marathon about a week ago and I did my very best. Â I ran the entire thing and I was pretty much on par with my normal splits that I was doing when I was training. Â If you want an …
Oct 28
I decided to challenge myself in a different way a couple months ago so I am currently training to complete a half marathon in Jacksonville on Thanksgiving and the full Miami marathon in January. Â I have done a half marathon before but never a full marathon and it is something I felt I was ready …
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