So not too long ago I posted a sample of my detox/tighten up diet. I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol! By the way I do not weigh myself too often …
Tag Archive: flexible dieting
Feb 02
Cheesy White Chili (crowd approved, lower carb, high protein, low calorie, & gluten free too!)
This chili has only 5 ingredients and is a proven winner in the taste department. I have actually used this exact recipe and won a chili contest with it even so give it a try! Most of the time chili is a healthier option anyways but I make this chili extra special and flavorful while still keeping it …
Jan 29
Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)
Chocolate cravings are something most people can sympathize with lol! This is a highly versatile, really easy recipe to use whenever those cravings hit. I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog. This candy can be made without the coconut, with different …
Jan 21
White Deep Dish MEATZA (a gluten free, low carb, high protein PIZZA made from MEAT hence the name ;-)
I love my traditional style MEATZA (recipe here: http://www.sarahbrockner.com/blog/2014/02/23/meatza-aka-low-carb-pizza-made-of-meat/ but sometimes I really want a cheesy, garlicky white pizza instead! So this is my version 🙂 By the way yes I do eat regular pizza but not too often because it is hard for me to stop eating it and it is really not worth …
Jan 16
Lightened Up Make Ahead French Toast Casserole (low calorie, high protein, & lower carb)
This is is a great breakfast or brunch that is super easy and the oven does all the work so you don’t have to stand & watch a pan like traditional french toast. You get everything ready the night before then pop it into the oven while you get ready for the day or be …
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