Aug 30
I wanted to share what I do (and have done for years now) to snap back after an especially indulgent weekend or week. I am not on a super strict diet all the time. Sometimes I do a low carb diet, sometimes carb cycle, and other times I just do flexible dieting or IIFYM where …
Feb 06
So not too long ago I posted a sample of my detox/tighten up diet. I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol! By the way I do not weigh myself too often …
Feb 19
Bloating or water retention is a drag and unfortunately it happens to the best of us. The top 5 things that I personally use to help battle this beast are the following: 1: Asparagus! This green gem really pulls excess water out of your body. I eat lots of this before a photo shoot or …
Jan 17
I love the taste of vinegar so when I came across these organic apple cider vinegar drinks I was hooked. I have been drinking these Bragg’s drinks for a while now and I have to say the Ginger Spice is probably my favorite flavor. Apple cider vinegar has been linked to helping with fat loss and in addition it …
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