Feb 06
So not too long ago I posted a sample of my detox/tighten up diet. I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol! By the way I do not weigh myself too often …
Nov 06
This workout is harder than it may seem so be sure to be careful to perform all moves with proper form and slower rather than too fast (& sacrificing form). On a side note I rarely time my strength training because I have found over the years that if I try to do things quicker …
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