Tag Archive: tighten

Feb 22

Waist Training, Cinching, and Corsets: My Two Cents ;)

  Waist trainers, cinchers and corsets are very trendy right now thanks to celebs with amazing hourglass bodies from Kim Kardashian to Jessica Alba touting their benefits.  So since I have been asked by a few clients, friends, and noticed some beauties I know posted pictures online wearing them I thought I would weigh in …

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Feb 06

A Few Tips & Tricks on Changing your Physique & a Follow My Fitness: Legs & Oblique a short & sweet workout

  So not too long ago I posted a sample of my detox/tighten up diet.  I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol!  By the way I do not weigh myself too often …

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Jan 09

Follow My Fitness: Total Body Workout using a Box, Step, or Bench

  Here is a more intense workout that I promised using the Golds Gym plyometric jump box I posted about last week.  This is a great at home workout to use with that but you could definitely do this workout in a gym too.  Just be sure the step, bench, or box you are using …

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